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Test victory from last year repeated!

On Sunday went for me for many years the season with the BirklonDuathlon going on. A very fast race with mostly good young people from our country and our neighbors from Denmark. This year, unfortunately, less "Aces" as in the past at the start. It was for me in advance really only two serious opponents. But besides these, all women were regarded as enemies. How
kann so was sein? Indem das Rennen als Jagdrennen ausgeschrieben wird, wo die Männer mit 6 Minuten Rückstand auf das Damenfeld starteten und die ersten drei Gesamtsieger einen Geldpreis empfangen durften. Also hieß es für mich natürlich bis zum Ende Vollgas!
Das Rennen begann wirklich sehr gut und eigentlich spielte mir alles in die Hände. Einen brutalen Sprintstart ließ ich die jungen Leute alleine bestreiten und kam lieber im Verlaufe der ersten 3km dichter und dichter an sie wieder heran. So wechselte ich zusammen mit dem zweiten als dritter mit ca. 10sek. Rückstand. Mein Wechsel (ich ziehe mir die Schuhe leider noch immer am Platz an) gab mir dann noch ein paar Sekunden mehr. Doch eigentlich wusste ich schon da, dass mich wohl None of these competitors could pose a serious threat. But the preparation was just too good. Unfortunately the weather was exactly what I did not want me. For damp streets and calm. So a major advantage for the less good cyclists. But my legs were strong enough! And that may have been fun again! It went so well that I had obtained the first woman to 16 of about 21km. So I was early on where I wanted to go. At the end of the bike course was my speedometer 42.2 km / h on average.
The second run, 3km turn, were of course quite relaxed. Sure, I'm still pretty much started hard, after all it was a competition, but it felt really very well and without any pressure to go then yes but not to the limit. So I came to the finish with 40''50''before the second and before third parties. Oh, and even a little hint: 40''at contest time 48Minuten are quite a bit, especially if you do not even had to go full! ;-)
is now my preparation for Frankfurt in the hard phase. Once on the part of the training and the other part but also on the mood. Two months is not and then it finished! In that sense, all a good start to the season and have fun!