This week I have completed my high Trainings-/Ausdauerpensum. Now I'm going to try me the necessary fine-tuning to get it at 22.11. with full power my second Ironman to complete as possible.
I have in the past few weeks but can work very well. The weather was often even if it partly been overcome cost as long as ever to stay out. The disease is through a dense nose off and I also feel like my fitness is improving. Let's hope that my performance will again be fully there.
Yesterday I received my dress rehearsal in terms of fitness. A coupling Training of 130/30 to show how my training has been struck and if I had worked so well. The cycling was ok . Unfortunately, I lack a little strength, what I refer to the disease and returning again hard for weeks performed strength training. However, the length I fell quite easily. When running, it was then, like it was a long time. reeled with controlled pulse and surprisingly good legs I kilometers from. Although the pace was not particularly high, but during a long endurance base unit, it is after all not matter. But I had no time or energy muscular problems. This gives us hope!
Now it is time to recover completely to gather forces to bring a bit of the final finish and then enjoy the time too! For it is only to Thailand a few years ago, my second big trip! Thus, the competition only a happy event which is expecting me!
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