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palpitations ...

... is probably the idea, but in the scale?

I hope that none of the doctors there that part of the mandatory equipment (expression of resting ECG) is required ever.
Thursday: Depart Frankfurt at noon, intermediate target Casablanca. Wait, then domestic flight to Ouarzazate. Hotel accommodation.
Good Friday: Schütteltransport the bivouac, more accurate target by still unknown.
Easter Saturday: study of the "Road Book" (finally we see the routes and stages), the final preparations, control of equipment by the operator, and then:
Easter Sunday: Easter egg hunt to start in the dunes, respectively. to the first stage.

Wish me luck! As Mark Jenkins would say: "This seems to be the conundrum of my life -... I do not want to leave, but I am yearning, madly, to go "

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Here comes something together ... Flying high

No images of nature for the time being later Now I am faced with the extensive amount of things that want to come / to . Everything for a week on the back with them, so the motto is: small, light, leave But that's easier said than done.

But after a few easy steps in which I have in the living room of sweat breaking out (as is only when desert temperatures?), has room for everything:

so I carry all this with me. Well, I'm glad to have worn the backpack with weight training in a number of times, very much different, he does not feel right now. There are added or water and some compulsory subjects, of the operator, but then it goes. And finally, does not come more, but every day is a little less. I suspect, however: The more empty the backpack, the more severe the legs - that is a zero sum game Well, "do not let you go crazy!". is the advice of a colleague, and I try in these last days before the departure.

Equipment List weekly schedule and menu are definitely - see the right under "More Information". And I am delighted that so many pledges have been received. Keep it up - thank you!

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So it seems to me that my goal. Too high?

(Unknown spiders being in power reactor)

excitement, anticipation, doubt, all mixed up a little. I admit: to the mental training I put little weight in recent months. But I am not a professional athlete who has time for everything, but he is still a hobby, which will be squeezed between work, family and other personal life. The beauty of aktuellen Formstand ist das Gefühl, gut trainiert zu sein. Zeit fürs Tapering zu haben. (Zitat aus runnersworld: "Selbst im Gehirn laufen dabei Prozesse ab, die einen Zuwachs an Muskelmasse begünstigen." - Na denn, wächst nun auch mein Gehirn? Nötig wärs vielleicht; "Laufen macht plöd" las ich einmal auf einem Lauf-Shirt ...)
Der Mix tut gut, und die Zeitschrift vor mir kündet an (Klammerbemerkungen sind von mir):

"Der Frühling kommt! Darauf können Sie sich freuen: Kanutouren (wär mal was) - Klettersteig (gerne!) - Trekkingtouren (steht unmittelbar bevor) - Slackline (jederzeit!) - Radwandern (mit Familie spätestens 2011)"

But now the first time out, for a Läufchen. Yesterday, swimming, skiing today, tomorrow wheel, the day after the high walls, to paraphrase Nietzsche: The staying power, not the meat per se, is the real sin against the Holy Spirit. Not for eternal life, but to the eternal vitality of that matters. No one thought we must also trust only tentatively, was not born in the open air of "free spirits" with free movement.